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Chia & Muesli Breakfast Bowl

  • Writer: Hannah Sunderani
    Hannah Sunderani
  • Apr 22, 2016
  • 2 min read

I am completely obsessed in starting my day with this breakfast. With its chia, buckwheat, oats, and nuts, it's packed with protein that keeps me going! I can honestly say that this Chia & Muesli Breakfast Bowl gives me the energy I need to get me through to lunch with no hunger pains. And nothing feels better then proving to skeptics how much energy herbivores have. ;)

This is such a good breakfast for midweek too because it's so easy to put together. We all know that mornings are busy, and the prep time for this recipe is minimal! Just be sure to soak the chia seeds overnight in the fridge (for optimal taste) and the rest can be done in the morning. I'm done prepping before my kettle is done boiling. Bonus! Just enough time to catch up on last night's Instagram feed.

Another reason I love this recipe is because it's really easy to re-invent, so you never get bored. It's like ice-cream - as long as you keep the chia & oats, you can add whatever toppings you fancy. Simply switch regular almond milk to my Vanilla Rose Almond Milk, or try chocolate. Tired of strawberries? Grab some frozen blueberries, or add chopped apple. And GO NUTS with your nuts! In this recipe I've used walnuts with raisins. But pecans are killer with cranberries and dried apple, and hazelnuts are dangerous with dark chocolate chips and coconut flakes. YUM! This recipe is always good, no matter the combination. Enjoy your energy filled day!

 

Chia & Muesli Breakfast Bowl

 

Serves 2

 

Ingredients:

  • 3 tbsp chia seeds with 6 tbsp almond milk (soaked overnight)

  • 5-6 strawberries (approx. 300g)

  • 2 tbsp oats (or muesli of choice)

  • 1-2 tbsp walnuts chopped (15g)

  • 1 tbsp raisins

  • 1 tsp coconut flakes

  • 1/2 tsp buckwheat

  • 1/2 tsp maple syrup (or to taste)

  • pinch of salt

  • pinch of cinnamon

  • more almond milk to serve

Directions:

  1. In a big bowl add 2 tbsp chia seeds with 6 tbsp almond milk. To avoid the chia from clumping, stir with a spoon and let rest for 10 minutes, then stir again and put in the fridge overnight. The chia will absorb the almond milk overnight to make a porridge texture.

  2. In the morning remove the chia bowl from fridge, chop your strawberries and add.

  3. Add your oats (or muesli of choice), walnuts, raisins, coconut flakes, and buckwheat.

  4. Top with maple syrup to taste, and a pich of salt and cinnamon.

  5. Top the entire bowl with more almond milk.

Approvals:

Allergies:

VEGAN - VEGETARIAN - DAIRY-FREE, SOY-FREE

Comments


ABOUT ME

vegan, blog, healthy, recipes, easy

Hi I'm Hannah! I started this blog to bring you plant-based recipes worth sharing. My recipes are intended for everyone to enjoy; whether you’re entirely plant-based, or looking for more plant-based recipes to incorporate into your diet. These recipes keep everyone in mind, from the vegan skeptics to the vegan veteransLearn more about my story on the About Me page.

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